What's worth tracking
- Time since your quit date and your current vape-free stretch.
- Total vape-free days, which keeps counting across lapses.
- Cravings you logged: when, the situation, how strong, what you tried and whether you vaped.
- Coping strategies that tend to help you.
- Estimated spending avoided, based on your own spending — try our cost calculator.
- Short reflections on what helped or what was hard.
What to be careful with
Many quit apps show “health recovery” timelines — heart rate at 20 minutes, lung function at three months. Those figures mostly come from studies of people quitting cigarettes, not vaping, and a timer can't measure anything about your body. CraveBreaker doesn't show them. Its educational section is clearly labelled as general information and cites its sources.
How CraveBreaker tracks progress
- Your original quit date, current stretch, total vape-free days and past attempts are shown separately.
- Trigger and time-of-day patterns appear only after enough logs to be meaningful, and are labelled as observations — not causes.
- Savings are shown as estimates, with the formula visible, unless you record money you actually set aside.
- Milestones reflect actions you took — using a coping tool, finishing your plan, returning after a hard day.
- Your logs and journal stay on your iPhone. No account needed, and it works offline.