Common symptoms
Smokefree.gov lists these as common symptoms of nicotine withdrawal after vaping:
- Feeling irritable, restless or jittery
- Headaches
- Feeling sad, down or anxious
- Feeling tired or groggy
- Trouble thinking clearly or concentrating
- Trouble sleeping
- Feeling hungrier than normal
- Intense cravings to vape
Health Canada describes withdrawal symptoms as common and not dangerous, and says they improve over time as you stay vape-free.
How long does it last?
Experiences vary a lot, and the sources we rely on don't give a single timeline for people quitting vaping. Smokefree.gov says the uncomfortable feelings fade over time if you stay away from vapes. We deliberately don't publish a day-by-day recovery schedule: many timelines you'll see online come from research on quitting cigarettes, which is a different exposure.
What may help
- Water: drinking plenty may ease symptoms and keep your hands and mouth busy.
- Sleep routines: a consistent schedule, fewer screens at night, and less caffeine or alcohol late in the day.
- Movement during the day, if it's possible for you.
- Snacks you feel good about for extra hunger.
- Support: tell friends or family you're quitting and what would help.
- A craving plan ready before cravings hit — try the plan generator.
When to talk to a professional
Smokefree.gov recommends asking a doctor or health professional for help managing withdrawal or other quitting concerns. If you feel depressed or extremely sad, don't keep it to yourself — tell someone who cares about you and talk to a doctor or other trusted health professional. In the U.S., you can call or text 988 if you need help now. Elsewhere, contact your local emergency or crisis service.