# CraveBreaker: Quit Vaping

> CraveBreaker is a private, offline iPhone and iPad app for adults who want to quit vaping. One tap opens free craving rescue tools. Users build a personal quit plan, log cravings and triggers, track time since their quit date and estimate money not spent on vaping. No account is required and personal logs stay on the device. General information only, not medical advice.

- App Store: https://apps.apple.com/app/id6787461078
- Website: https://cravebreaker.rork.app/
- Support: https://cravebreaker.rork.app/support.html
- Privacy policy: https://cravebreaker.rork.app/privacy.html

## Free tools (work in the browser, no sign-up)

- [Free vape craving tool](https://cravebreaker.rork.app/free-craving-tool.html): 90-second grounding reset, pattern-break puzzle, craving timer, routine swaps and personal reasons.
- [Vaping cost calculator](https://cravebreaker.rork.app/vaping-cost-calculator.html): estimates daily, monthly and yearly vaping spending from your own weekly or monthly baseline. Formula shown.
- [Quit vaping plan generator](https://cravebreaker.rork.app/quit-vaping-plan.html): printable personal plan with approach, quit date, triggers, coping strategies and support.
- [Printable worksheets](https://cravebreaker.rork.app/resources.html): craving action card, trigger tracker and first-week planner.

## Guides (sourced from Smokefree.gov and Health Canada)

- [How to handle vape cravings](https://cravebreaker.rork.app/vaping-cravings.html)
- [Common vaping triggers](https://cravebreaker.rork.app/vaping-triggers.html)
- [Nicotine withdrawal from vaping](https://cravebreaker.rork.app/nicotine-withdrawal-guide.html)
- [What to do after a vaping lapse](https://cravebreaker.rork.app/what-to-do-after-a-vaping-lapse.html)
- [Quit vaping tracker](https://cravebreaker.rork.app/quit-vaping-tracker.html)
- [All guides](https://cravebreaker.rork.app/guides.html)

## App facts

- Craving rescue, coping tools and support resources are free. Optional Premium adds deeper insights and reports.
- A lapse does not erase the original quit date, total vape-free days or badges.
- No lung, heart or body recovery claims. Progress shown is only what the user recorded.
- Health content is checked against public-health sources by the CraveBreaker team; it has not been reviewed by an independent clinician. See the [editorial policy](https://cravebreaker.rork.app/editorial-policy.html).